We all need light. But light is complex, and, like most things, can be harmful in excess. Learn how to protect your eyesight from overexposure to blue light with these three simple nutrients.

There are good reasons for letting your doctor know what supplements you’re taking, especially if you also happen to be taking prescription medications. Here are some suggestions on how to start the conversation.

Preview text: You’re standing at the seafood counter, deciding which type of fish to buy. Do you choose wild, or farmed? The answer is, it depends. Here’s why.

Even though it’s been around since antiquity, many people are discovering curcumin for the first time. Let’s take a closer look at curcumin to learn how this ancient ingredient can spice up your supplement regimen.

Your brain is more than your body’s command central, it’s what makes you who you are. Learn from one of our top educators tips for maintaining healthy brain function at any age.

It’s a warmer, wetter world. Climate change and the health of our coastal communities are on our minds as we observe World Ocean’s Day.