The Dark Side of Blue Light

We all need light. But light is complex, and, like most things, can be harmful in excess. Learn how to protect your eyesight from overexposure to blue light with these three simple nutrients.

GLA: An Unsung Hero

Considered the “good guy” of omega-6 fats, GLA is an essential fat that is hard to come by in food. Learn what makes GLA such a hard-working, health-supporting nutrient, and why you may want to add it to your A-list of supplements.

Plant-based sources of ALA

Vegans, Vegetarians, and Omega-3s

Getting adequate amounts of omega-3 EPA and DHA can be challenging for those who don’t eat fish. Learn why your body isn’t great at converting plant-based food sources to these essential fats, and what you should do about it.

Why Your Best Friend Needs Omega-3s, Too

Our pets add joy to our lives, lift our spirits, and even contribute to our own physical well-being. What we feed our pets matters just as much as what we feed ourselves… and just like humans, dogs and cats need omega-3 essential fats, too.