Non-GMO is a label you see more and more often, but what does it mean, exactly? Here’s what you need to know about GMO when it comes to food and supplements.

Preview text: You’re standing at the seafood counter, deciding which type of fish to buy. Do you choose wild, or farmed? The answer is, it depends. Here’s why.

It’s a warmer, wetter world. Climate change and the health of our coastal communities are on our minds as we observe World Ocean’s Day.

The ocean’s health is directly tied to human health. Learn what “certified sustainable” means to you as a customer, and why you should look for the FOS logo when shopping for products sourced from the sea.

January is National Mentoring Month, and a good time to reassess how we all spend our most valuable resource—time. Spending time with a young person—also known as mentoring—can positively influence a person’s future, and even change the course of a life.

Food is a basic human necessity. Yet putting enough food on the table to feed their kids is a daily struggle for many families. The holidays are a great time to get in the habit of helping others—and for remembering that help is needed year-round to feed those among us who just don’t have enough.

Most of us care deeply about what goes into the supplements we buy. But how much do we know about the companies that make and sell these products? Here’s how to support your values and your well-being by becoming a more conscious consumer.

It’s true—plastics pollution in our oceans is a huge concern, affecting the health of our entire marine ecosystem as well as our collective health as humans. That fact alone can seem pretty overwhelming, until you consider the simple fix: Stop using disposable plastics.

When Cosmopolitan magazine published a story advising their readers to skip their omega-3 supplements, we felt we should share what we know about fish oil and its well-established safety and health benefits.