Kids, Germs, and Gut Health

Kids are especially prone to colds and stomach bugs. That may be because the one “organ” we acquire after we’re born, our gut microbiome, is still a work in progress.

How to Talk to Your Doctor about Supplements

There are good reasons for letting your doctor know what supplements you’re taking, especially if you also happen to be taking prescription medications. Here are some suggestions on how to start the conversation.

Simple Self-Care Habits for a Healthier Workday

We’re all busy, especially when we’re at work. Deadlines, meetings, and just dealing with our daily to-do list can lead us to neglect our own health—even if we happen to work in a health-related field. Here are ten simple self-care tips to help keep you healthy at work.

Tips for Postpartum Health

You’ve just given birth, and everyone’s attention—including yours—is on your newborn. Here are some simple tips for taking care of your own health during this critical time.

How to Read a Supplement Label

Reading the fine print on the back of a supplement label—and understanding it—can feel like a task that you’d rather skip. Don’t. Know what to look for instead.

How Relationships Affect Your Health

Relationships—whether romantic or social—can have a profound, positive impact on our physical health and emotional well-being. Learn how those closest to you can actually help you live longer.