We’re all busy, especially when we’re at work. Deadlines, meetings, and just dealing with our daily to-do list can lead us to neglect our own health—even if we happen to work in a health-related field. Here are ten simple self-care tips to help keep you healthy at work.

There’s a lot more to collagen than bone broth. This vital biological building block serves several purposes, many of which aren’t common knowledge. Learn about where collagen comes from, and how it helps keep us together from the inside out.

You’ve just given birth, and everyone’s attention—including yours—is on your newborn. Here are some simple tips for taking care of your own health during this critical time.

Considered the “good guy” of omega-6 fats, GLA is an essential fat that is hard to come by in food. Learn what makes GLA such a hard-working, health-supporting nutrient, and why you may want to add it to your A-list of supplements.

Learn what happens physiologically when you sleep, and why staying up late to binge-watch your favorite shows may be a really bad idea after all.

Something you might not know about the fish oil you buy from Nordic Naturals: It’s made in a facility that runs entirely on biofuel we make ourselves from leftover fish fats. In the spirit of Earth Day, we thought we’d share our unique story with you.

Gummy supplements offer a fun and tasty way to get the nutrients your body needs. But not all gummies are created equal. Learn what sets them apart, and what to look for when buying gummies for you and your family.

Getting adequate amounts of omega-3 EPA and DHA can be challenging for those who don’t eat fish. Learn why your body isn’t great at converting plant-based food sources to these essential fats, and what you should do about it.

One in 68 children in the U.S. is diagnosed with autism, yet most of us don’t know much about the disorder. Learn about resources for families of autistic children, and how you can help make their lives a little easier.