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Simple Self-Care Habits for a Healthier Workday

We’re all busy, especially when we’re at work. Deadlines, meetings, and just dealing with our daily to-do list can lead us to neglect our own health—even if we happen to work in a health-related field. Here are ten simple self-care tips to help keep you healthy at work.

Ingredient Spotlight: Marine Collagen

There’s a lot more to collagen than bone broth. This vital biological building block serves several purposes, many of which aren’t common knowledge. Learn about where collagen comes from, and how it helps keep us together from the inside out.

Tips for Postpartum Health

You’ve just given birth, and everyone’s attention—including yours—is on your newborn. Here are some simple tips for taking care of your own health during this critical time.

GLA: An Unsung Hero

Considered the “good guy” of omega-6 fats, GLA is an essential fat that is hard to come by in food. Learn what makes GLA such a hard-working, health-supporting nutrient, and why you may want to add it to your A-list of supplements.

Fish Oil, Sustainably Made

Something you might not know about the fish oil you buy from Nordic Naturals: It’s made in a facility that runs entirely on biofuel we make ourselves from leftover fish fats. In the spirit of Earth Day, we thought we’d share our unique story with you.

Plant-based sources of ALA

Vegans, Vegetarians, and Omega-3s

Getting adequate amounts of omega-3 EPA and DHA can be challenging for those who don’t eat fish. Learn why your body isn’t great at converting plant-based food sources to these essential fats, and what you should do about it.