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How to Read a Supplement Label

Reading the fine print on the back of a supplement label—and understanding it—can feel like a task that you’d rather skip. Don’t. Know what to look for instead.

How Relationships Affect Your Health

Relationships—whether romantic or social—can have a profound, positive impact on our physical health and emotional well-being. Learn how those closest to you can actually help you live longer.

Do You Really Need Omega-3s?

We’re pretty sure you’ve heard us say it a thousand times: Omega-3s are essential to health. But why do you really need them? It’s a fair question, and one our in-house, registered dietitian and nutrition expert (not to mention personal trainer) Kate Turner is happy to answer. With a smile.