Nutrition plays a major role in athletic performance. But not all sports supplements are considered safe. Know what to look for—and what to expect—from nutritional supplements for everyday athletes.

The full truth about vitamin D may surprise you. Read up on new guidelines and common misconceptions, and get ready to share—and act on—your newfound knowledge.

Reading the fine print on the back of a supplement label—and understanding it—can feel like a task that you’d rather skip. Don’t. Know what to look for instead.

One of the first people you meet as a new employee at Nordic Naturals is Oscar. He’ll school you on safe computing, set you up with your new gear, and entertain you with stories from the company’s early days.

The ocean’s health is directly tied to human health. Learn what “certified sustainable” means to you as a customer, and why you should look for the FOS logo when shopping for products sourced from the sea.

Relationships—whether romantic or social—can have a profound, positive impact on our physical health and emotional well-being. Learn how those closest to you can actually help you live longer.

Your heart is one hard-working organ. Here’s one powerful combination to help you keep the beat going strong for a lifetime.

January is National Mentoring Month, and a good time to reassess how we all spend our most valuable resource—time. Spending time with a young person—also known as mentoring—can positively influence a person’s future, and even change the course of a life.

We’re pretty sure you’ve heard us say it a thousand times: Omega-3s are essential to health. But why do you really need them? It’s a fair question, and one our in-house, registered dietitian and nutrition expert (not to mention personal trainer) Kate Turner is happy to answer. With a smile.