Don’t abandon those freshly made new year’s resolutions just yet. Learn a few simple tricks for turning your wellness goals into lifelong, healthy habits.

The transition from holiday season to a brand new year can sometimes feel a little… abrupt. Here are some simple ways to support a healthy mood and stay upbeat after the lights and decorations come down, from checking your shadow to making time for human connection.

Food is a basic human necessity. Yet putting enough food on the table to feed their kids is a daily struggle for many families. The holidays are a great time to get in the habit of helping others—and for remembering that help is needed year-round to feed those among us who just don’t have enough.

A primary food source for blue whales and other marine life, krill are tiny crustaceans that contain two essential omega-3 fats, EPA and DHA. But when it comes to buying omega-3 supplements, there are some good reasons to choose fish oil made from Arctic cod, sardines, and anchovies, over krill oil.

If you ever find yourself at Natural Products Expo or another one of the big events for the health and wellness industry, you might run into our very own Jamie Johnson at the Nordic Naturals booth. She’s the gal with the easygoing smile and a whole lot of gummies for you to sample.

The holidays are almost here, and that means crowded trains, planes, and automobiles for many of us. Packing these five healthy travel essentials can help keep you and your family feeling ready for anything when you’re away from home and on the go.

Most of us care deeply about what goes into the supplements we buy. But how much do we know about the companies that make and sell these products? Here’s how to support your values and your well-being by becoming a more conscious consumer.

Our pets add joy to our lives, lift our spirits, and even contribute to our own physical well-being. What we feed our pets matters just as much as what we feed ourselves… and just like humans, dogs and cats need omega-3 essential fats, too.

Norwegian road racer and Nordic Naturals Brand Ambassador Caroline Olsen shares her personal story of strength and resilience.