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Ocean Health: Lessons in Personal Impact

It’s true—plastics pollution in our oceans is a huge concern, affecting the health of our entire marine ecosystem as well as our collective health as humans. That fact alone can seem pretty overwhelming, until you consider the simple fix: Stop using disposable plastics.

Omega-3 DHA and Vitamin D: Why They’re So Important During Pregnancy

Childhood nutrition can be a constant challenge, but there’s one time during a child’s life when we have complete control: pregnancy. It’s a critical time for development that impacts your child’s life well into adulthood. Here are two nutrition essentials you’ll want to make sure you’re getting enough of during your child’s earliest months.

Why Your Body Doesn’t Want You to Sit All Day

Why does sitting wear on us so much? And what can we do to support our backs—and our health—while we’re at work, where many of us sit for 7+ hours a day, five days a week? Turns out, there are simple changes you can make to your daily routine to minimize the negative health effects of sitting, and show your body some workplace respect.

Reading, Writing, and Omega-3s

One way to support your kids as they head off to school is to make sure they’re getting enough essential nutrients like omega-3 fats. Here’s how omega-3s can affect your child’s success with both social and academic tasks.*