We all feel the effects of time in different ways. Your joints, especially, can make you feel your age. Here’s how to handle the news that you’re not as young as you used to be—and keep on moving on.

People have been eating fermented foods as far back as 6,000 BC. There’s a reason for that—fermented foods naturally contain the friendly bacteria our bodies needs to thrive.* What exactly do these little bugs do for us, and why are fermented foods and probiotics so essential?

Our medicines take on lives of their own because it’s hard to imagine we might not need them again some day. But not all medicines—or supplements—are worth saving. Here’s how to decide what makes the cut, and spark some Marie Kondo joy in your cabinet.

Almost every company these days is talking about sustainability—and that’s a good thing. Here’s how Nordic Naturals makes sure our own business practices reflect our passion for health.

The constant light of Arctic summer and the irresistible pull of longer, activity-filled days can make getting enough sleep challenging. Turns out, Norwegians can teach us a thing or two about avoiding sleepless nights here in our corner of the world.

No one likes a trip to the doctor—the sniffly, germy waiting rooms, nurses with clipboards, those emasculating gowns. Men especially hate going. Kinda like how your dog hates going to the vet. Here’s my strategy: I try really hard not to go.

While almost everyone has heard of vitamin D3, not many people know about the bone-building and cardiovascular benefits of vitamin K2. We thought we would break it down for you as best we could.

If you buy Nordic Naturals products from one of our overseas distributors, you might have indirectly crossed paths with our very own Derek Bodkin. Read our interview with Derek here, and watch him whistling on stage at the 2016 Redwood Ramble music festival.

Few things can be more frustrating than getting a child to eat what we parents consider healthy foods. Mealtime anxiety motivated me to come up with a few creative strategies to coax picky eaters to broaden their eating choices.